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This site offers health, fitness and nutritional information for educational purposes only. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. You should consult a medical professional before starting this program to determine if it is right for your particular situation. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may read on this site. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately. The use of any information provided on this site is solely at your own risk.