The supraspinatus is located above the spine of the scapula and runs from the shoulder blade to the humerus (see Figure). It sits below the trapezius muscle (not shown). The function of the supraspinatus is to lift the arm and hold the shoulder joint together (along with other muscles). There are typically two trigger points in …
The above video is about releasing sternoceidomastoid (SCM) trigger points in your neck. The sternocleidomastoid (SCM) is a large muscle that lies in front and to the side of the neck (see Figure). It attaches to the sternum (sterno-) and the clavicle (-cleido-) just below the bony bump underneath your earlobe (-mastoid). The function of …
The above video is about releasing trigger points in your scalene muscles of the neck. There are three scalene muscles on each side of your neck: an anterior, a middle, and a posterior scalene muscle (see Figure). They attach from the cervical spine down to the first and second ribs. They work to bend the …
Treat Neck Problems by Releasing Scalene Muscle Trigger Points Read More »
The above video is about releasing trigger points in your levator scapulae muscle. Skip to sections for: 0:28 – Function of the levator scapulae 1:33 – Location of trigger points 2:41 – Type I release 2:44 – Hand placement on TP BuddieRx 5:20 – Stretch The levator scapulae muscle is a very common place to …
Releasing Trigger Points In Your Upper Trapezius The trapezius muscle is a very common place to get trigger points, so everybody has problems here at one time or another. If you work at a desk, use a backpack, carry a handbag, or do exercises lifting your arms over your head, you may get issues in …
Meet the TP BuddieRx: The Self-massage and Trigger Point Tool For thousands of years, massage has been recognized as a way to treat muscle pain. The earliest massage techniques involved applying pressure to affected areas with hands, fingers, elbows, forearms, and even feet and knees. The TP BuddieRx massage stick has been specially designed to …
Painful and sore muscles can really take a toll on your body and it’s not surprising that all types and styles of self massage tools have sprung up. Whether it’s your back, neck, legs, or feet that need most attention, there’s a self massage product that can help your body recover quickly. Adding a daily routine of …
Starting With Trigger Point Products: Which One For Muscle Recovery and Pain Read More »
Sometimes you just have to do it yourself. Exercise and just the grind of everyday daily living activities can make your body sore. Muscles become sore, tight and even knotted, depending on the repetitive activities you are engaged in. Whether training for a competition or for your daily 1-hour morning walk, you can use your …
Use Your Own Hands For Muscle Recovery: Therapist and Massage Tools Optional Read More »
Working out depletes your muscles and body. Without eating the proper foods in your diet, supplements can bridge the gap between muscle breakdown and healthy muscle maintenance. Benefits of Nutrition After Exercising When it comes to fitness, physical activity is only half the battle. Your body doesn’t build muscle when you are working out, it …
