ReConnect Mind-Body

Treat Muscle Knots

What Is A Muscle Knot?

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle. These ‘knots’ are a state of pre-injury because they are tender to the touch. They can restrict movement, block blood circulation, …

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Prevent Injury by preinjury

Remain A Life-Long Athlete: Understand Pre-Injury vs Injury

Most adults reach their peak functioning capacity in their 30’s. After that, lifestyle habits are the difference that will dictate whether you remain a life-long athlete and someone who enjoys physical activities for the rest of your life. After each age decade, aches and pains seem to last longer after physical activities. How do we continue …

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