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What Is Trigger Point Therapy?

You might have heard the words trigger point therapy thrown around in conversation after a 5K marathon run or cross-fit session, but what is it… Here’s what you need to know about it and…
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Treat Muscle Knots

What Is A Muscle Knot?

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle…
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