Myofascial Release Therapy Myofascial release (MFR) is a manual therapy used for the rehabilitation and treatment of fascial restrictions and tension. It treats the fascia or connective tissue surroun…
You might have heard this word thrown around in conversation, trigger point therapy tossed around after a 5k maraton run or cross-fit session, but what it is… Here’s what you need to kn…
Ever feel like conventional medicine does not have the right solution your health condition? A common non-serious scenario typically goes something like this: Doctor: “Lets review your results. …
Chronic stress will either make you fat and/or get injured. Sudden stress in the body is a good thing, it can save your life. It’s like a caffeine surge, powerful yet short-lived. However, prolo…
What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle…
Can Self Care Products Heal? Muscle recovery products can definitely aid the healing process. Whether you have a pre-injury or an injury, using a muscle recovery product effectively and correctly is a…
Life can beat you down. Like most people, you are juggling multiple activities of the daily grind called life. Unknowingly, this grind also increases your chance of injury. The daily grind is all the…
Most adults reach their peak functioning capacity in their 30’s. After that, lifestyle habits are the difference that will dictate whether you remain a life-long athlete and someone who enjoys physi…
Sometimes you just have to do it yourself. Exercise and just the grind of everyday daily living activities can make your body sore. Muscles become sore, tight and even knotted depending on the repetit…
Painful and sore muscles can really take a toll on your body and it’s not surprising that all types and styles of self massage tools have sprung up. Whether it’s your back, neck, legs, or feet t…
