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Muscle Recovery Supplements

Working out depletes your muscles and body. Without eating the proper foods in your diet, supplements can bridge the gap between muscle breakdown and healthy muscle maintenance. Benefits of Nutrition …
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tp therapy

What Is Trigger Point Therapy?

You might have heard this word thrown around in conversation, trigger point therapy tossed around after a 5k maraton run or cross-fit session, but what it is…   Here’s what you need to kn…
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Treat Muscle Knots

What Is A Muscle Knot?

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle…
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