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ReConnect Mind-Body

What Is Trigger Point Therapy?

You might have heard the words trigger point therapy thrown around in conversation after a 5K marathon run or cross-fit session, but what is it… Here’s what

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Treat Muscle Knots
ReConnect Mind-Body

What Is A Muscle Knot?

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel

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