Paul Pudhnum

Paul Pudhnum is the founder of huxfit®, a resource, and creator of muscle recovery products. He is a Biochemist, a patent holder and inventor of the TP BuddieRx.

Coronavirus (COVID-19) Massage Tips

Self-massage The Safer Alternative To Massage Therapy Amid The Coronavirus Pandemic

Coronavirus And How It Changes Massage Therapy The coronavirus (COVID-19) is a reality and something to prepared for especially when getting massage therapy or chiropractic services. Everyone will need to do their part to make lifestyle changes during the coronavirus pandemic. Does this mean you have to give up professional massage therapy? The answer is, …

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Treat Muscle Knots

What Is A Muscle Knot?

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle. These ‘knots’ are a state of pre-injury because they are tender to the touch. They can restrict movement, block blood circulation, …

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Best Self Massage Tools 2017

Starting With Trigger Point Products: Which One For Muscle Recovery and Pain

Painful and sore muscles can really take a toll on your body and it’s not surprising that all types and styles of self massage tools have sprung up. Whether it’s your back, neck, legs, or feet that need most attention, there’s a self massage product that can help your body recover quickly. Adding a daily routine of …

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