Paul Pudhnum

Paul Pudhnum is the founder of huxfit®, a resource, and creator of muscle recovery products. He is a Biochemist, a patent holder and inventor of the TP BuddieRx.

What Is Myofascial Release Therapy?

What is myofascial release therapy?

Myofascial Release Therapy Myofascial release (MFR) is a manual therapy used for the rehabilitation and treatment of fascial restrictions and tension. It treats the fascia or connective tissue surrounding muscles by applying compression or pressure in various directions, or skin rolling of the skin using your fingers. What Is Fascia? […]

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What Is Trigger Point Therapy?

tp therapy

You might have heard this word thrown around in conversation, trigger point therapy tossed around after a 5k maraton run or cross-fit session, but what it is…   Here’s what you need to know about it and if it can help you. What Is Trigger Point Therapy? Dr. Janet Travell […]

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What Is A Muscle Knot?

Treat Muscle Knots

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial trigger points feel almost like hard lumps or a ball of muscle. These ‘knots’ are a state of pre-injury because they are tender to the touch. They can […]

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