Scalenes Muscle Trigger Point Anatomy

Treat Neck Problems by Releasing Scalene Muscle Trigger Points

The above video is about releasing trigger points in your scalene muscles of the neck. There are three scalene muscles on each side of your neck: an anterior, a middle, and a posterior scalene muscle (see Figure).  They attach from the cervical spine down to the first and second ribs.  They work to bend the …

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