Chronic stress will either make you fat and/or get injured. Sudden stress in the body is a good thing, it can save your life. It’s like a caffeine surge, powerful yet short-lived. However, prolo…

What are Muscle Knots? Think only serious athletes have to deal with muscle knots, then think again. Muscle knots, also termed myofascial (muscle) trigger points feel almost like a hard lumps or a bal…

Can Self Care Products Heal? Muscle recovery products can definitely aid the healing process. Whether you have a pre-injury or an injury, using a muscle recovery product effectively and correctly is a…